Supermarket Tours

Take a trip to the store with your own personal nutrition expert.
• Learn great tips for quick, healthy, and easy meals for the whole family
• Discover how to create amazing meals within your budget
• Learn how to get in and out of the store in a stress-free efficient manner
Supermarket tours are available in group or individual sessions. You pick the store, we provide the expert and the experience!

Pre/Post Natal Nutrition

Are you struggling to get pregnant? Or its almost baby time? Let us help you navigate nutrition for healthy mommy and baby.  Post pregnancy nutrition services also available.

Metabolic Testing: Using MedGem® Technology

What is metabolism?
Metabolism is the biochemical process of combining nutrients with oxygen to release the energy needed to function. Metabolism is typically measured in calories. Total metabolic rate represents the calories needed for maintaining body functions, daily activity, and purposeful exercise.

What is RMR?
Resting metabolic rate (RMR) represents the calories the body burns to maintain vital body functions (heart rate, brain function, breathing, and other essential activities). In simple terms, it is the number of calories a person would burn if awake, but resting all day.

Why measure RMR?
Metabolism is impacted by fever, illness, fitness level, obesity, weight loss, and other unique characteristics. Knowing your RMR will tell you how many calories you need to maintain, lose, or gain weight.

How to prepare for your MedGem test
Come to your metabolic test session without having exercised or eaten in the four hours prior to the test. Sessions are 30 minutes in length, easy to do, and require about 10 minutes of actual testing. Your testing session will give you an opportunity to meet with a qualified nutrition professional one-on-one.

MedGem Plus: $250 (80 minutes)
Includes Metabolic Testing and nutrition consultation with a Registered Dietitian.