Sport/Performance Nutrition
“ To achieve great sport performance, one must train not only physically, but also nutritionally!”- Emily Edison

Athletes of all levels can benefit from sport/performance nutrition. Individual and group sport nutrition sessions are available with Momentum Nutrition and Fitness experts. Achieve improved performance and health; make Momentum a part of your winning team.

Individual Nutrition Counseling
One-on-one counseling sessions are available for athletes who want in-depth personalized information. For example, athletes are often seeking a weight-gain or weight-loss plan plan, vegetarian tips, help with eating challenges, or individual eating plans for competition. Most athletes will need a minimum of 2-3 appointments.

Fee: $150/Initial evaluation (70 minutes) $ 100/follow-up session (50 minutes)

Nutrition Seminar by a Sport Nutritionist
The seminar will be conducted by an expert in Sport Nutrition. A variety of topics are available for seminars such as Marathon Nutrition, Triathlete Nutrition, Hydration, Nutrition for Dance Performance, and many others. Participants, including athletes and interested parents, will receive take-home handouts to reinforce the information presented. A seminar usually lasts 1-1.5 hours. Fee: $200/hour (Travel expenses may be additional).