206-696-4386Nutrition Tip of the Month
Tip of this month: As life gets moving a little faster this holiday season, remember to take time out to eat. Seems simple enough, but making a space for eating and drinking frequently during your day will fuel your brain and muscles and make all your tasks easier!
In Action…if needed, set your watch for 3-4 hour increments to remind you “it’s time for a snack or meal”.
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Nutritional Therapy for the Treatment of Eating Disorders
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