| Fitness Services
Personal Trainer
Group Classes
Personal Trainer
In-home and on-site personal training is available from certified personal
trainers. Prices vary according to each trainer's experience (education, level of training by certification, and years of training experience.
Price Range: $60-$100/hr.
Packages available.
Personal Training Services Offered:
Weight Control:
Reduce body fat and increase lean muscle mass through a combination of aerobic
activity, strength training, and dietary modification.
Strength Training:
Shape and sculpt your body through intensive and focused muscle toning and
strength building exercises.
Aerobic/Cardiovascular Training:
Develop your aerobic capacity and cardiovascular system with walking/ running, swimming, stair climbing, and cycling programs. Increase your energy level, burn
calories, and increase your longevity by strengthening your heart and lungs.
Sport Specific Training:
Getting ready for your sport season? Conditioning for your particular sport
means you are ready to go when the season hits. Combines strength, conditioning
and flexibility training to meet your needs.
Core Training:
Bad back? A focus on your abdominal and lower back muscle strength can help you
avoid and alleviate back problems.
Flexibility/Stretching:
Increase your overall flexibility with a comprehensive stretching program.
Trainer assisted stretching can increase flexibility beyond traditional stretching
methods.
Group Classes
For Moms Only:
This group is for mommies and new babies ONLY. Training is outside (weather
permitting) and is done with babies present. Includes aerobic conditioning
and strength training. Group meets 1-2x/week for a 60 minute session.
Fee: $20 (A minimum number of participants is required).
Group Classes change from season to season.
Contact Momentum for more information.
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